…musings on travel & wellbeing

Tracy Smyth Tracy Smyth

How to Deep Travel at Granada’s Magnificent Alhambra

The Alhambra is one of the most visited tourist destinations in Spain. Yet in spite of its crowds and busyness, it can also offer a fantastic opportunity for deep travel. You will have to tolerate people trying to get the perfect selfie or instagrammable photo, but with a little effort to learn some history, eat local food, connect with people, and marvel at different cultures, the Alhambra in Granada has the perfect ingredients for a deep travel experience.

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Tracy Smyth Tracy Smyth

True Reflections of a Traveller’s Companion

I've been bitten by a travel bug. In this article my husband and frequent travel partner shares his thoughts about how travel influences our relationship, how our travels have evolved together and how travel plays a transitional role in retirement.

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Tracy Smyth Tracy Smyth

Become a Carry-on Connoisseur: how to pack light for carry on only

I know a LOT of people HATE travel packing and trying to pack light can cause some extreme pre-trip anxiety. Conversely, packing contributes to my travel bliss. I’ve scoured the internet to find the best tips and tricks and tested them against my own experiences being a carry-on only traveller for the past six years.

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Tracy Smyth Tracy Smyth

Off season travel makes me happy

Strongly tied to a school calendar for almost 3 decades, off season travel was not an option for my family. I had kids in school (until a few years ago) and my husband worked in the school system so travel opportunities were limited to high season holiday breaks.

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Tracy Smyth Tracy Smyth

Where to go next? How to choose your next travel destination.

I have a wall-sized map of the world in my office. It’s a beautiful, oak 3-D map from Enjoy the Wood, a family owned Ukrainian company. I catch myself designing routes - to fly, drive, train, hike or motorbike. It’s a beautiful distraction and the bookshelf beside the map is full of travel guides to lose myself even further. The invitation to do some armchair travel and dreaming about where I’d like to explore next is ever present.

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Tracy Smyth Tracy Smyth

A Bucket List transformation: better list ideas for intentional living

Do you have a bucket list? I find it hard to imagine, but the earliest mention of the term bucket list seems to only date back to a 2004 book by Patrick Carlisle. So it’s a relatively modern idea. But it was the 2007 movie The Bucket List with Morgan Freeman and Jack Nicholson that introduced the term into mainstream vocabulary.

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Tracy Smyth Tracy Smyth

A fresh perspective to change up routines - walk it, drift it, bike it

I stood very still feeling the warm sun and gentle breeze on my skin, hearing the special silence of the wilderness and marveling at how much beauty surrounded me.

I’d been here before but it felt different.

I had shifted my purpose, altered my approach, and attempted to see my regular world with a fresh perspective. Not always an easy task!

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Tracy Smyth Tracy Smyth

Everyday microadventures to inspire living with intention

“Adventure is a loose word that means different things to different people. It is a state of mind, a spirit of trying something new and leaving your comfort zone. Adventure is about enthusiasm, ambition, open-mindedness and curiosity.” Alastair Humphreys

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Tracy Smyth Tracy Smyth

Best boot buying tips for long distance hikes

With a 4-day long distance hike planned, I asked a local certified pedorthist and manager of Walk the Coast, one of my favourite locally owned shops, about when to get new hikers, different types of boots, what to pay attention to when trying boots on, and how to take care of your feet once on the trail.

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Tracy Smyth Tracy Smyth

The Slow Traveller: how to feel fully engaged

Being fully engaged in life means being fully present, focused, and aware. It means not missing out on amazingly extraordinary moments or beautifully ordinary moments. For slow travellers, it means experiencing more travel bliss.

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Tracy Smyth Tracy Smyth

How travel memories quench your wanderlust

Our feelings of wanderlust can be inspiring, depressing, purposeful, anxiety-ridden, expansive and/or downright frustrating. Understanding those feelings can highlight how to satisfy your wanderlust in different or unexpected ways.

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Tracy Smyth Tracy Smyth

Discover travel bliss at home

If someone asked what would make me happier, my answer (pretty much anytime, any day) would include travel planning or travelling.

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Tracy Smyth Tracy Smyth

Unlocking your travel motives

Call it “nature” (personality traits) AND “nurture” (experiences) -motives are completely unique to you. They get you excited about a particular trip, shape your decisions and cause certain memories and experiences to stick with you long after the trip itself.

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